Do you stand up for yourself?

Do you think you stand up for yourself? What does that actually mean? It is often said that we dictate how others treat us. In psychology terms, this is referred to as Personal Boundaries. If someone is a doormat, they will have “weak boundaries”. What this suggests, is that you are likely to a pleasant and amiable person, who is somewhat underdeveloped in the area of “pushing back” against...

Personal Branding for Life

Our brains make connectionss and links associated to labels and brands. People are no exception (think Jamie Oliver and Julio Iglesias!). We are all judged based on impressions, whether purely on appearance, a conversation or simply what you do for a living. Virtually every little action contributes to your personal brand. From how you dress, to what you eat, how you talk, etc. Personal branding is unavoidable....

20 Questions to Ask Yourself

The beginning of a new year is filled with hope and expectations of what is yet to come. Whether you are firm believer that a new year is a new beginning or simply another page on the calendar, chances are you will be reassessing the past and planning for the future. I am a huge fan of lists and love reading things like “100 Places to Go Before you Die”. Having read many of these lists I have learnt...

What attracts us to certain people?

Did you know that mosquitoes are attracted to people who just ate bananas? Apparently this is because it is high in potassium and mosquitoes like it. So what attracts us to one person and not another? Surely it can’t be because of their bananas! Most people realise and recognise the symptoms when there is an initial attraction. Some call it chemistry and say it can manifest itself in many different ways; sweaty...

I Love Me – Fall in Love with Yourself

People talk about falling in and out of love all the time. When was the last time you fell in love with yourself? If you are reading this and shaking your head, you should definitely read on. If your partner had a bad day you would probably want to do something nice for them right? Maybe you would cook a lovely meal or run a bath, or anything you think they would enjoy. So if you would do that for your lover,...

What’s Great about You?

How would you describe yourself? If I were to ask you to list your top 10 best qualities what would you say? “I don’t know” tends to be a common response. We all seem to find it easier to list our faults than our qualities. It is almost as if we haven’t dared asking ourselves “What’s great about me?” You may be waiting in anticipation for me to answer that question. Well maybe not, regardless,...

9 Simple Ways to Be Happy

What makes people happy? How do you define happiness? Can you measure it? How do you know you have it? If I knew the answers to all of these I would be super happy! I think it is safe to say that happiness is something that everyone searches for yet it seems virtually impossible to define as it so personal. Science has nonetheless provided some interesting research into what makes people happy. Happiness Research Positive...

What’s in a name?

Have you ever wondered if you would be a different person if you had another name? At a pub quiz the other day I learnt that Barbie’s full name was Barbara Millicent Roberts and I started wondering if she would have been equally successful had she used her full name. People tend to make judgements based on first impressions and your name is likely to be the first thing that someone learns about you. Your name...

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