When you start a new job you sign a contract and are expected to follow a certain code of conduct. Most of us will comply to these rules and they include such things as being on work on time, calling in if you are sick, etc. Then there are some unspoken golden rules, the things that you should never do in the workplace. How many times have you “forgotten” to reply to an email? Or failed to return...

Are you stressed at work? Do you feel strained, anxious, worried and tense? These are just other ways of referring to stress. They all represent negative emotional states that are detrimental to your well being and it is important to know some preventative measures to manage them. Attitudes and emotions can be contagious and the better you control your own levels of stress, the better others will react to you...