Are you stressed at work? Do you feel strained, anxious, worried and tense? These are just other ways of referring to stress. They all represent negative emotional states that are detrimental to your well being and it is important to know some preventative measures to manage them. Attitudes and emotions can be contagious and the better you control your own levels of stress, the better others will react to you...

They say you choose your friends but not your family. Where do colleagues fit it? We spend more time with our work colleagues than we do with our friends or family yet we don’t really have a choice in who they are. You may become friends with some of them, admire a few and consider others decent co-workers. So what happens when day in day out you have to deal with difficult personalities? As with beauty,...