Daily Survival Kit – 7 Items to Help Reduce Stress
It is all too easy to get bogged down in the day to day things in our lives and we often forget to take a step back and think about what is really important to us. We are faced with challenges every day.
Just remember, you are the PAINTER of your own life. You can design it however you chose to. Here are seven common items (one for each day of the week) you may wish to include in your Daily Survival Kit. Try it.
What have you got to lose other than stress?
P is for Paper Clip
To remind you to keep things simple.
Uncomplicated ideas and actions can be very effective.
A is for Apple
“An apple a day keeps the doctor away”.
Take care of yourself and your health.
I is for Infusion
A tea infusion is a useful cue to take some time out to relax and unwind.
N is for Names
Remember the people you care about and let them know how you feel.
T is for Treat
As a reminder to reward and congratulate yourself.
E is for Elastic Band
It will prompt you to remain flexible and stretch yourself.
R for Ruler
Use it to measure your progress and see how far you have come.
Written by Ana Antunes da Silva.
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Written by Ana Antunes da Silva.
Photos provided by Flickr users: Weas Frikis, MonkeyC, kilgorebrian13, Gadl, Travelingtribe, .
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